7 Tips to maintain Healthy Breastpost by Rohan Khandelwal on Jan 15th, 2022
According to a survey, around 2.3 million women were diagnosed with breast cancer along with 6,8500 deaths across the world. This makes breast cancer one of the most common among all other types of cancer. With such a striking rise in breast cancer cases globally, the need to stay healthy or to maintain good breast health is rising even further. Hence, to create mass awareness on the potential risks of developing breast cancer, we bring for you some insightful tips that will help you to maintain good breast health, thereby eliminating the risk of developing breast cancer and other breast conditions.
Wanna know what these are?
- Maintain healthy Weight
A reputed breast surgeon who provides leading services of Breast Cancer Treatment in Delhi, says that Obese people, particularly women are at a higher risk of developing, breast cancer. Weight gain can have harmful side effects on your body such as hormonal imbalance, increased risk of developing some severe health conditions and among which breast cancer is the most common and riskiest one. Hence, it is of primary importance for women to maintain a healthy weight.
- Balanced Diet
A balanced diet consisting of all the essential nutrients like calcium protein vitamins and minerals is very important for maintaining a healthy weight and body. Not only does it keep you healthy from outside but from within. It helps to keep your hormone levels in check and helps you to build stronger immunity. Raw fruits and green veggies that are rich in fibre and antioxidants are known to reduce the risk of breast cancer in women.
- Exercise Regularly
According to a renowned Breast Cancer Surgeon in Delhi, regular exercising is known to reduce the risk of breast cancer to a considerable extent. It not only helps you tone your body but also keeps depression away. Depression is directly linked to influencing the body hormones negatively. Hence, such hormonal changes which mostly occur in the late forties and early fifties are the major reasons for developing breast cancer or other diseases of the breast. This is when exercising proves to be highly beneficial as it eliminates the risk of 95% of diseases including breast cancer. Yoga and Meditation are equally essential and can reduce body stress levels to a great extent.
- Keep a check on your Sleep Schedule
Taking a good amount of sleep is known to be extremely healthy for your body. Hence, try to take a nap at least 8-9 hours a day for gaining amazing health benefits. It releases happy hormones in your body and helps you to stay active and energetic throughout the day.
- Restrict Alcohol and Drug consumption
If you are drug-addicted or consume alcohol in excess regularly, it is high time that you realise that these are the most cancerous things you can feed your body. Alcohol and drugs can put you at a higher risk of developing breast cancer. Hence, it is best to give up on them as early as possible, if you love your body.
- Give up on Soda or other Carbonated Drinks
As we already mentioned, obesity or excessive weight gain can put you at an increased risk of developing breast cancer. And soda and carbonated drinks are major contributors to weight gain. Try replacing it with water and keep yourself hydrated by drinking a sufficient amount of water throughout the day. So, if you are planning to switch to a healthy diet, then these are probably the first ones you should plan to give up.
- Regular Test
In times, when the majority of the women are reporting breast cancer concerns, it is best to get yourself tested regularly. A Breast Cancer Surgeon in Delhi thinks that if you have a family history of cancer, you might be at the potential risk of developing breast cancer or if you are in your late fifties hormonal changes can put you at risk of it. Hence, regular mammography exams will monitor your breast health and help you to stay healthy, without any concerns. But that does not imply that you can switch to unhealthy lifestyle habits. You can catch breast cancer at any stage in your life and hence regular testing can help you prevent it and to stay self-aware.
Apart from switching to these above-mentioned lifestyle changes and health tips, it is best to consult a reputed surgeon providing the best Breast Cancer Treatment in Delhi, in case of the following changes in your breast:
- Pain or swelling in the breast
- Inflammation, redness, flaky or itchy skin around the breast and nipple area
- Soreness or tenderness in the breast
- Lump or cyst formation
- Changes in size or shape of the breast
- Nipple discharge or bloody discharge
- Change in the colour of your breast
These and many other signs can indicate the growth of breast cancer in your body. Hence, it is best to inculcate healthy lifestyle changes at the earliest.